The only people that might want to steer clear of bacon are those avoiding high-sodium ingredients, and people who don’t eat meat. Paleo eaters are known to crumble bacon atop nearly anything, and there’s room for it on the Mediterranean diet, too. Some studies show that diets high in salt and sodium raise blood pressure and increase the risk of heart disease, so if you’re concerned about your salt intake, you might want to cool it on the bacon-wrapped everything and limit your intake to a couple days a week.īecause good-quality bacon can actually be a great source of protein and healthy fats, a lot of diets recommend it. Like most meat, bacon is high in protein, B vitamins, and trace minerals but it has way more calories than a typical cut of meat because it’s so high in fat. However, calorie and sodium counts are the two things to make note of with bacon. Although there is a fair amount of cholesterol in bacon, further studies have also proven that dietary cholesterol doesn’t have an effect on overall blood cholesterol levels. Although saturated fat was vilified for decades, it’s become clear that it isn’t always harmful. About 90 percent of the fat in bacon is monounsaturated (the same kind found in heart-healthy olive oil) or saturated fat (like the kind in coconut oil). Here’s what you need to know: Yes, it’s a high-calorie, high-fat food-but it’s not necessarily unhealthy for you. So what’s the truth: Is bacon bad, or just misunderstood? Some think of it as a health food- celeb Kristin Cavallari and Paleo expert Mark Sisson (and Primal Kitchen founder) count it as a diet staple-while others know it as a calorie-bomb that’ll only expand your waistline.
Don’t worry, vegans, we have something for you, too! Is bacon healthy?īacon has an image problem. That’s a lot of bubbling skillets-and a lot of grease burns.Īs much as we all love it and view it as a guilty pleasure, there’s a lot about this breakfast favorite that you might find surprising-it’s actually healthier than you might think, and there’s a very easy way to prepare it. And apparently we can’t get enough of it: The average American eats about 18 pounds of bacon a year. Alongside eggs, crumbled over a salad, even mixed into chocolate, it elevates every dish with its smoky, salty flavor.
Bacon is that one ingredient that just works-in everything.
0 kommentar(er)
